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Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw.

Nutrient	Amount and Unit	Percentage
Water	68.69 g	68.69%
Energy (calorie)	183 kcal
Energy (joule)	766 kJ
Protein	20.09 g	20.09%
Total lipid (fat)	11.38 g	11.38%
Ash	0.93 g	0.93%
Carbohydrate, by difference	0.09 g	0.09%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	1.28 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	157 mg	0.16%
Potassium, K	286 mg	0.29%
Sodium, Na	76 mg	0.08%
Zinc, Zn	3.88 mg
Copper, Cu	0.079 mg
Manganese, Mn	0.008 mg
Selenium, Se	6.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.096 mg
Niacin	4.094 mg
Pantothenic acid	0.433 mg
Vitamin B-6	0.094 mg
Folic acid	0 µg
Vitamin B-12	2.01 µg
Vitamin A, RAE	8 µg
Retinol	8 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	26 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.27 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	1 IU
Fatty acids, total saturated	4.621 g	4.62%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.014 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.016 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.242 g	0.24%
16:0 hexadecanoic, palmitic fatty acid	1.822 g	1.82%
17:0 heptadecanoic, margaric fatty acid	0.203 g	0.20%
18:0 octadecanoic, stearic fatty acid	2.291 g	2.29%
20:0 eicosanoic, arachidic fatty acid	0.008 g	0.01%
22:0 saturated fatty acid	0.025 g	0.02%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	3.283 g	3.28%
14:1 monounsaturated fatty acid	0.008 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.104 g	0.10%
16:1 cis monounsaturated fatty acid	0.096 g	0.10%
16:1 t monounsaturated fatty acid	0.009 g	0.01%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	3.167 g	3.17%
18:1 cis	2.658 g	2.66%
18:1 trans	0.51 g	0.51%
20:1 eicosenoic, gadoleic	0.003 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.518 g	0.52%
18:2 undifferentiated	0.324 g	0.32%
18:2 n-6 c,c	0.149 g	0.15%
18:2 conjugated linoleic acid (CLAs)	0.169 g	0.17%
18:2 t,t	0.006 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.128 g	0.13%
18:3 n-3 c,c,c (ALA)	0.128 g	0.13%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.023 g	0.02%
20:4 n-6	0.023 g	0.02%
20:5 n-3 (EPA)	0.017 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.02 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.006 g	0.01%
Fatty acids, total trans	0.524 g	0.52%
Fatty acids, total trans-monoenoic	0.518 g	0.52%
Fatty acids, total trans-polyenoic	0.006 g	0.01%
Cholesterol	66 mg	0.07%
Tryptophan	0.222 g	0.22%
Threonine	0.958 g	0.96%
Isoleucine	0.899 g	0.90%
Leucine	1.551 g	1.55%
Lysine	1.754 g	1.75%
Methionine	0.655 g	0.66%
Cystine	0.263 g	0.26%
Phenylalanine	0.791 g	0.79%
Tyrosine	0.696 g	0.70%
Valine	1.023 g	1.02%
Arginine	1.352 g	1.35%
Histidine	0.425 g	0.42%